Warm-up increases your blood flow and core body temperature, which makes the muscles more elastic and flexible. Should you warm up before coming to Stretch Zone? It is recommended to arrive at least 15-20 minutes earlier before the class, ideally after a short warm-up (the studios have a couple of ellipticals in case you’re not warmed up).You can book your stretching session at Stretch Zone either via phone, app, or walk-in to your nearest studio (the price for the 30-minute session is $55, and $100 for a 60-minute treatment).Overall, the Stretch Zone works by providing one-on-one assisted stretch and mobility tests.Įach session the certified assisted-stretching practitioners perform a quick assessment where they can evaluate your range of motion and personalize your stretching therapy. It was hooked because the company uses a patented strapping system that helps to achieve a greater range of motion, while keeping the client comfortable (more on that later). Today (according to the internet) the Stretch Zone is the fastest-growing fitness franchise, with over 200 locations across the U.S.įirst time I tried Stretch Zone I was hooked (and it’s not because of their customer service or free session). The company was founded in 2004 by Jorden Gold who help his grandfather have a better quality of life by stretching. The goal of the Stretch Zone is to improve your flexibility, restore range of motion, and reduce chronic joint and muscle pain. I’ve already covered that in my stretchlab review, which I recommend you read.Īs a whole, the stretch zone is a fitness franchise that specializes in practitioner-assisted stretching. NOTE: I won’t cover here the details about the StretchLab studio. Two of the most popular studios include StretchLab and Stretch Zone. In case you’ve been living off-grid for the last couple of years, stretching franchises are the fastest-growing fitness trend. Stretch Zone uses a proprietary strap system that helps to stabilize the pelvis and isolate the specific muscle that you’re trying to stretch. Today I will explain what is Stretch Zone, how it works and why should you pay someone to help you stretch?Īs a whole, Stretch Zone is worth every penny for people who need to reduce their muscle tension and increase their range of motion, but don’t have the skills to do it on their own. July marks the start of a Province-wide Summer Impaired Driving Enforcement Campaign, and motorists can expect to see enhanced enforcement of all dangerous driving behaviours throughout the month of July and beyond.īC Highway Patrol .Even though I actively stretch after every workout, I still decided to sign up for the Stretch Zone (and I didn’t have to think twice about it). While we understand that it may be frustrating to wait in alternating traffic queues, we ask that motorists exhibit patience as these workers deserve to go home safely to their families after their shift like everyone else. Construction zones have a reduced speed limit for a reason, and these speed limits can be in effect day or night, regardless of whether or not workers are visible. Highway construction workers have a dangerous job stated Staff Sergeant Adam Tallboy, acting OIC of BCHP Vancouver Island. The driver identified as a woman in her 40’s from Vancouver Island, was charged with excessive speeding under the BC Motor Vehicle Act and her vehicle was impounded for one week. The officer established that the vehicle was traveling at a speed of 127 km/h in the posted 60 km/h zone and was able to bring the vehicle safely to a stop. The officer noticed a white Lexus SUV traveling at a very high rate of speed as it passed two travel trailers. This stretch of highway had been closed due to the wildfires, but was recently reopened as a marked construction zone with single lane alternating traffic while crews conduct repairs. On Jat approximately 7:00pm, an officer with BC Highway Patrol – Parksville was conducting speed enforcement on Highway # 4 in the Cameron Lakes Bluffs wildfire area in Qualicum, BC. BCHP – Parksville stops excessive speeder in construction zone
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